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	<title>Tactical MilSim Magazine &#187; fitness</title>
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		<title>ON THE RUN: TRAINING FOR PEAK FITNESS – WEEK TWO</title>
		<link>http://tacticalmilsim.com/tactics-training/combat-fitness/on-the-run-training-for-peak-fitness-%e2%80%93-week-two/</link>
		<comments>http://tacticalmilsim.com/tactics-training/combat-fitness/on-the-run-training-for-peak-fitness-%e2%80%93-week-two/#comments</comments>
		<pubDate>Mon, 24 Aug 2009 17:16:07 +0000</pubDate>
		<dc:creator>MSG(Ret.) MadMax Mullen</dc:creator>
				<category><![CDATA[Combat Fitness]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[fitness for thought]]></category>
		<category><![CDATA[MSG Mullen]]></category>

		<guid isPermaLink="false">http://www.tacticalmilsim.com/?p=791</guid>
		<description><![CDATA[By Howard “Mad Max” Mullen Moving On OK, I see that you survived last week, so let’s kick it up a notch. By now, your body should be adapting to the running/cardio so let’s knock this final week out and do our first time trial. Here goes. Week Two program Day 8: 5-mile jog (8 [...]]]></description>
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		<title>The Blue House Raid Part II: “Specially selected and handpicked”</title>
		<link>http://tacticalmilsim.com/1-military/wheels-up/the-blue-house-raid-part-ii-%e2%80%9cspecially-selected-and-handpicked%e2%80%9d/</link>
		<comments>http://tacticalmilsim.com/1-military/wheels-up/the-blue-house-raid-part-ii-%e2%80%9cspecially-selected-and-handpicked%e2%80%9d/#comments</comments>
		<pubDate>Tue, 04 Aug 2009 18:32:17 +0000</pubDate>
		<dc:creator>MSG(Ret.) MadMax Mullen</dc:creator>
				<category><![CDATA[Combat Fitness]]></category>
		<category><![CDATA[Wheels Up!]]></category>
		<category><![CDATA[blue house]]></category>
		<category><![CDATA[commandos]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[fitness for thought]]></category>
		<category><![CDATA[MSG Mullen]]></category>

		<guid isPermaLink="false">http://www.tacticalmilsim.com/?p=704</guid>
		<description><![CDATA[By MSG (Ret.) Mad Max Mullen Due to the popularity of the “The Blue House Raid: North Korean Commandos Are Hardcore PT Studs,” I have received numerous requests for more information on the raid, and a follow-up on the story. Many readers have never heard of “The Blue House Raid” and were intrigued by the [...]]]></description>
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		<title>The Tools &#8211; Part 1</title>
		<link>http://tacticalmilsim.com/tactics-training/combat-fitness/the-tools-part-1/</link>
		<comments>http://tacticalmilsim.com/tactics-training/combat-fitness/the-tools-part-1/#comments</comments>
		<pubDate>Wed, 20 May 2009 15:37:13 +0000</pubDate>
		<dc:creator>MSG(Ret.) MadMax Mullen</dc:creator>
				<category><![CDATA[Combat Fitness]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[MSG Mullen]]></category>
		<category><![CDATA[tools]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[work out]]></category>

		<guid isPermaLink="false">http://tacticalmilsim.com/?p=560</guid>
		<description><![CDATA[Master Sergeant here. Okay, it’s that time of the year to start getting those bodies back into shape. Before you begin any type of workout regime or engage in any type of strenuous physical activity, it is important to receive a physical. If it has been a few years since you worked out, I can’t [...]]]></description>
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		<title>The Blue House Raid Part I: North Korean Commandos Are Hardcore PT Studs</title>
		<link>http://tacticalmilsim.com/1-military/wheels-up/the-blue-house/</link>
		<comments>http://tacticalmilsim.com/1-military/wheels-up/the-blue-house/#comments</comments>
		<pubDate>Wed, 13 May 2009 19:19:42 +0000</pubDate>
		<dc:creator>MSG(Ret.) MadMax Mullen</dc:creator>
				<category><![CDATA[Combat Fitness]]></category>
		<category><![CDATA[Wheels Up!]]></category>
		<category><![CDATA[blue house]]></category>
		<category><![CDATA[commandos]]></category>
		<category><![CDATA[ex-filtration techniques]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[fitness for thought]]></category>
		<category><![CDATA[Lessons]]></category>
		<category><![CDATA[military training]]></category>
		<category><![CDATA[MSG Mullen]]></category>
		<category><![CDATA[Real World Training]]></category>
		<category><![CDATA[tactics]]></category>

		<guid isPermaLink="false">http://tacticalmilsim.com/?p=490</guid>
		<description><![CDATA[By MSG (Ret.) Mad Max Mullen Fitness for thought&#8230; Let&#8217;s imagine that you were going to war against the North Korean Army Special Operations Commandos. You would be going up against one of the best-conditioned commando units in the world. The North Korean Army has the largest standing special operations force in the world—it makes [...]]]></description>
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		<slash:comments>10</slash:comments>
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